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花草茶正确饮用方法 饮“茶”也需对症

导语:每一种花草茶还是有特别的功效,所以在选择时,一方面需分清自己的体质情况,如热性体质的人,宜选用性寒的花草,而虚寒体质的人则适用性温的花草,对于那些性平的花草则大多可选用。

花草茶正确饮用方法 饮“茶”也需对症

饮“茶”也需对症

人们饮用花草茶的目的主要是为了对身体有益处,因此了解自身的体质,了解花草茶的性、味功效,是选择花草茶时非常重要的两点。

BIRULIANZIXIN、JUHUA、BOHEYE、PANGDAHAI、KUDING、YUHUDIEDENGDOUSHUYUJIAOHANLIANGDEHUACAO,DANGYOUFEIRESHIZHENG、YANHOUTENGTONGDENGREXINGZHENGZHUANGSHIKEYIPAOYIN,DANDANGZHENGZHUANGGAISHANHOUJIUXUSHAOHEHUOTINGYONG。


YOUXIENVXINGJIANKANGZHUANJIAJIANYI,DUOHEDIANMEIGUIHUACHA、YIMUCAOCHADENG。


MEIGUIHUADEQUEJUYOUXINGQIJIEYU、HEXUE、ZHITONG、SHUHUANQINGXUDEGONGXIAO,DUINVXINGFEICHANGSHIYI,DANQIXUJIAOZHONGDENVXINGHAISHIYINGSHEN YONG、SHAOHE,YIFANGJIAZHONGQIXUZHENGZHUANG;


YIMUCAOYOUHUOXUEQUYU,QINGREJIEDUZHIGONGXIAO,DUIYUEJINGBUDIAO、JINGBI、FUTONGDENVXINGJIAOWEISHIYONG,ERYINXUXUESHAOZHEJIUYINGJIFU,YINWEIYIMUCAODEHUOXUEZUOYONGHUIDAOZHIXUEXUERSHANGYIN。


HAIYOUHENDUONVXINGXIHUANSUISHOUPAOJIPIANNINGMENGZHICHENGNINGMENGSHUI,YICIBUCHONGWEISHENGSUC,RANGPIFUBIANDEGENGBAIXI。NINGMENGSHUIFUHANWEISHENGSUC,JUYOUKANGJUN、TIGAOMIANYILIDEZUOYONG,DANYOUYUPIANSUAN,BUNENGKONGFUHE。HEDUOLEHAIHUISUNSHANGWEINIANMO,DUIYACHIYEBUHAO。


NVXINGDOUXIWANGBUDAIMEITONGYENENGYONGYOUYISHUANGMINGLIANGMEILIDEYANJING,ERJUEMINGZIJIUYOUMINGMUGONGXIAO。CIWAI,TAHAIYOUDIAOJIEMIANYI、YIJUN、KANGAI、JIANGXUEYA、DIAOJIEXUEZHIJITONGBIANDENGZUOYONG,KANQILAISHIFEICHANGLIXIANGDEYINPIN,DANPIWEIXUHAN、PIXUXIEXIEJIDIXUEYADERENQUNJIUBUSHIYONG。ZONGERYANZHI,ZHIYOUKEXUEXUANZEHUACAOCHA,CAINENGDADAOBAOJIAN、YANGSHENGDEMUDE。

花草茶正确饮用方法 饮“茶”也需对症

花草茶正确饮用方法

1、尽量单方,不要复方  

丫丫建议不会搭配的朋友,最好尽量选用单方花茶,如果购买复方花茶,尽量选两到三种花茶搭配在一起的组合,越少越好!!


BUTONGDEHUACAOCHAYOUBUTONGDESHUXING,XINGHANLIANG、XINGWENRE、XINGPING,BUTONGTIZHIDERENYAOGENJUZIJIDETIZHIJINXINGXUANZE。REXINGTIZHIDEREN,YIXUANYONGXINGHANLIANGDEHUACAO,ERXUHANTIZHIDERENZESHIYONGXINGWENDEHUACAO,XINGPINGDEHUACAOZEDADUOSHURENKEXUANYONG。


JIRANMEIYIZHONGHUACAOCHADOUYOUBUTONGDEXINGWEIHEGONGXIAO,ZHEIXIEBUTONGDEXINGWEIHENYOUKENENGXIANGKE,SUOYIZAIXUANYONGGUOCHENGZHONG,JINLIANGXUANZEDANFANGYINYONG,BUYAOSUIBIANHUNHEHE。


2、查药食同源表,对症引用  

GUOJIAFABUDE《WEISHENGBUGUANYUJINYIBUGUIFANBAOJIANSHIPINYUANLIAOGUANLIDETONGZHI》ZHONG,JIANGZHONGYAOYINPIANFENCHENGSANLEI:DIYILEISHIJISHISHIPINYOUSHIYAOPINDEWUPIN,DIERLEISHIZUOWEIBAOJIANSHIPINDEWUPIN,DISANLEISHIBAOJIANSHIPINJINYONGDEWUPIN。XUANYONGHUACAOCHA,ZAICHONGFENLEJIEZIJITIZHIDEQINGKUANGXIA,JINLIANGXUANZEDIYILEI“YAOSHITONGYUAN”ZHONGDEHUACAOCHAJINXINGYINYONG。

花草茶正确饮用方法 饮“茶”也需对症

根据体质决定“茶”性

CHULEYAOXING,HEHUACAOCHAHAIXUZHUYISHENTIZHUANGKUANG。


MEIYIZHONGHUACAOCHAHAISHIYOUTEBIEDEGONGXIAO,SUOYIZAIXUANZESHI,YIFANGMIANXUFENQINGZIJIDETIZHIQINGKUANG,RUREXINGTIZHIDEREN,YIXUANYONGXINGHANDEHUACAO,ERXUHANTIZHIDERENZESHIYONGXINGWENDEHUACAO,DUIYUNEIXIEXINGPINGDEHUACAOZEDADUOKEXUANYONG。


LINGYIFANGMIANRUGUOZHENGZAIFUYONGYAOWU,XUANYONGHUACAOCHAGENGYINGSHENZHONG,RUZHENGZAIFUYONGJIANGYAYAODEHUANZHE,RUGUOZAIHEJUEMINGZICHA,JIUXUYAOJIANCEXUEYA,YIFANG JIANGYAGUODU。YIZHAOSHENTIZHUANGKUANGXUANZEXUYAODEHUACAOCHA,CAINENGZAIXIANGSHOUHUACAOCHADETONGSHI,DADAOBAOJIANDEMUDE。


HUACAOCHAQISHIHEZHONGYAOYIYANG,YEYAOYINRENERYI,BUNENG“BAIRENYIFANG”,ZHAODAOSHIHEZIJIDEHUACAOCHACAIYOUKENENGDADAOQIANGSHENJIANTI、MEIRONGYANGYANDEMUDE,ZHEIJIUXUYAOLEJIEYIXIECHANGYONGYUHUACAOCHADEYAOWUDEXINGZHUANG、GONGXIAOYIJIJINJIRENQUN,YOULEZHEIBUMINI“YAODIAN”,NIJIUNENGBIANCHENGHUACAOCHADARENLE。

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