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春困也有“真假” 巧用茉莉花緩解春困

來源:中國婦女報  編輯:花顏茶語  時間:2019-04-16

導語:春天陽氣剛剛復蘇,皮膚中的毛細血管逐漸舒張,血液流向皮膚增多,流向大腦的血液量相應減少,大腦處于相對供氧不足的狀態。于是,有保護性的疲倦狀態便產生,以此來代償腦細胞的供氧不足,人也就容易困倦,由此形成春困。

上海中醫藥大學附屬龍華醫院中醫預防保健科主任醫師 方泓


SHENGHUODIAOLIKEJIEKUNFA。YOUJIBINGYINQIDEJUANDAIFALI,BIXUCONGYUANFABINGRUSHOUCHULI。YOUJIJIEXINGYINQIDECHUNKUNWANGWANGTONGGUOZIWODIAOLIJIUHUIYOUSUOHUANJIE。

巧用茉莉花緩解春困

kpl竞猜平台SHOUXIAN,ZHUYIJISHIBUCHONGYINGYANG,SHEQUCHONGFENDEDANBAIZHI。SHIDANGCHIXIEFAYANGDESHUCAI,RUDASUAN、JIUCAIDENG。QICI,SHENGHUOQIJUYAOYOUGUILV,JINLIANGZAOSHUIZAOQI。ZAOQIKUNNANDE,KEYIGAIBIANTIWEI,ZUOSHUZHANYUNDONG,RANGYANGQIDONGQILAI。ZAICI,RUSHUIKUNNANDERENQUNKEYISHIDANGZUOXIEJIAODIANMO、PAOJIAO、TINGSHUHUANDEYINLEHUORUSHUIQIANBAFANGJIANDENGGUANGDIAOAN。YOUTIAOJIANDEKEYIZHONGWUHUOXIAWUDAGEXIAODUN,ZAIYIDINGCHENGDUSHANGJIANSHAOKUNFAGAN。LINGWAI,YAOJIAQIANGYUNDONG,KEXUANZEPAOBU、DAQUAN、ZUOCAO、SANBUDENG,SHIJINGUDEDAOSHUZHAN。

巧用茉莉花緩解春困

《ZHONGYAODACIDIAN》ZHONGJIZAI:MOLIHUAYOU“LIQIKAIYU、PIHUIHEZHONG”DEGONGXIAO。

巧用茉莉花緩解春困

MOLIHUASUOHANDEHUIFAYOUXINGWUZHI,JUYOUXINGQIZHITONG,JIEYUSANJIE,KANGJUNXIAOYANHETISHENGONGXIAO,KEANDINGQINGXUJISHUJIEYUMEN。MOLIHUACHASHICHUNJIYINCHAZHISHANGPIN,QIAOYONGMOLIHUACHAJIAJIAN,KEYIBANGZHUBUTONGTIZHIDERENQUNJIECHUNKUN。


  • QIXUZHI:FUYONGHUANGQIMOLIHUACHA(HUANGQI9KE,MOLIHUA1KE)。

  • 陰虛質:服用楓斗茉莉花茶(楓斗5-10克,茉莉花1-3克)。

  • 痰濕質:服用陳皮茉莉花茶(茉莉花1-3克,陳皮5克)。

  • 氣郁質:直接飲用茉莉花茶。


SUIZHUQIWENZHUJIANHUISHENG,RENMENJINGCHANGGANDAOKUNJUAN、PIFA、TOUHUNYUSHUI……ZHEJIUSHISUOWEIDE“CHUNKUN”XIANXIANG。DAN“CHUNKUN”YEYOUZHENJIAZHIFEN,BIANQINGZHENJIAHOUCAINENGYOUDEFANGSHIHUANJIECHUNKUN。

巧用茉莉花緩解春困

如何辨清“真假”春困?

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kpl竞猜平台CHUNKUNHUANYUQUEFAWEISHENGSUB1YOUGUAN,ERWEISHENGSUB1JIANFUYOUWEIHUSHENJINGXITONGZHENGCHANGDAIXIEHEJINENGDEZHONGREN。QILIANGBUZU,SHENJING(TEBIESHIDANAO)ZEDAIDUO。HUANYOUGUANDIANRENWEI,SHENGWUZHONGJIELVXINGDEBIANHUASHICHUNKUNDEZHUYAOYUANYIN。HANDONGTINEIJIAOGANSHENJINGJINZHANGZHANYOUSHI,SHENGXIAFUJIAOGANSHENJINGJINZHANGZHANYOUSHI,CHUNTIANQIAYULIANGZHONGSHENJINGJINZHANGZHUANGTAIDEJIAOTISHIQI,YOUSHINANMIAN“SHIWU”,BENLAIYINGGAISHIYEJIAN“GONGZUO”DESHENJINGBAITIANYE“SHANGBAN”,CISHIRENBIANRONGYIKUNJUAN。

如何辨清“真假”春困

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YUEDU:

功效作用: 春季養生 - 補心安神 - 緩解疲勞 - 提神抗疲勞 - 本文由花顏茶語jaydelves.com 整理發布,轉載請注明原出處。

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