深海捕鱼

「经期」喝什么花茶好

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适宜食物

  • 多食新鲜温性蔬菜和水果,保证维生素的摄入
  • 多食用含有优质蛋白的食物
  • 多吃营养丰富、容易消化的平补类食物
  • 多喝热水
  • 多吃黄豆和豆制品
  • 注意膳食平衡
  • 多食用补血补铁食物

禁忌食物

  • 少吃或不吃生冷、冰冻食物
  • 忌食辛辣刺激性食物
  • 忌过多喝浓茶、过甜食物
  • 忌食油腻食物
  • 忌食高热量、高脂肪的食物
  • 切忌熬夜
  • 忌食酸涩类的食物

适合经期的花茶