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經期喝什么花茶好

YUEJINGSHIDIAOYECHENGYUEJINGBUDIAO,FUKECHANGJIANBING。BIAOXIANWEIYUEJINGZHOUQIHUOCHUXUELIANGDEYICHANG,HUOSHIYUEJINGQIAN、JINGQISHIDEFUTONGJIQUANSHENZHENGZHUANG。BINGYINKENENGSHIQIZHIXINGBINGBIANHUOSHIGONGNENGSHICHANG。PINGSHIYAOFANGZHIFANGLAOGUODU,JINGQIJUEDUIJINZHIXINGSHENGHUO。

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TONGJINGSHIYIZHONGFUNVCHANGJIANDEZHENGZHUANG,ZHIDESHIZAIYUEJINGLAICHAOSHICHUXIANXIAOFUBUJINGLUANXINGTENGTONG,MEIGUO165LIDAXUESHENG17~19SUIZHONGCHUXIANYUEJINGQITONGJINGZHEZHAN71.6%,DADUOSHUCONGYUEJINGLAICHAODIYITIANKAISHI,PINGJUNCHIXUTENGTONGWEI2TIAN,60%SUZHISHAOYOUYICIJUTONG,13%SUZHISHAOYIBANSHIJIANYOUJULIETENGTONG,YUEYOU42%BUNENGJIANCHISHANGKE。FAXIANCHUCHAOZAO、JINGQICHANGZHETONGJINGDECHENGDUJIAOYANZHONG,XIYANZHECHIXUGENGTONG。

適宜食物

  • 多食新鮮溫性蔬菜和水果,保證維生素的攝入
  • 多食用含有優質蛋白的食物
  • 多吃營養豐富、容易消化的平補類食物
  • 多喝熱水
  • 多吃黃豆和豆制品
  • 注意膳食平衡
  • 多食用補血補鐵食物

禁忌食物

  • 少吃或不吃生冷、冰凍食物
  • 忌食辛辣刺激性食物
  • 忌過多喝濃茶、過甜食物
  • 忌食油膩食物
  • 忌食高熱量、高脂肪的食物
  • 切忌熬夜
  • 忌食酸澀類的食物
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【經期】功效的相關花茶

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