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瘦臉瘦腿喝什么花茶好

SHOULIAN,SHIWEILESUZAOWANMEISHENCAI,DANSHISHOULIANYIDINGYAOZHUYIYONGJIANKANGDESHOULIANFANGFA。SHOULIANMIJUEDAGAIKEFENWEI:SHOULIANCHANGSHI、SHOULIANFANGFA、SHOULIANSHIPINSANDAKUAI。SHOULIANYINGGAIJUYOUZHENDUIXING,CAINENGYOUFEICHANGHAODEXIAOGUO。

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適宜食物

  • 多吃水果蔬菜和魚類,多喝水
  • 多吃抗氧化的食物
  • 多吃補血氣的食物
  • 注意攝取含高鉀質的食材,消水腫
  • 多吃富含蛋白質的食物
  • 按摩臉部和腿部肌肉
  • 適宜吃含維生素A、B1、B2以及礦物質和纖維素的食物
  • 適宜吃含鉀、鈣的食物

禁忌食物

  • 拒絕口香糖、甘蔗等鍛煉咀嚼肌的食品
  • 避免喝含咖啡因、酒類的刺激性飲料
  • 少吃肉類食物
  • 少吃鹽去水腫,控制鹽分的攝入
  • 避免吃糖份和油脂很高的食物
  • 避免快餐、油炸、熏烤食物
首頁 > 瘦臉瘦腿

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