深海捕鱼

「瘦身减肥」喝什么花茶好

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适宜食物

  • 适宜多吃蔬菜、糖分低的水果
  • 选择血糖上升速度慢的食物
  • 选择低卡路里的食品
  • 适当摄取易饱腹感食物(豆类、坚果、粗粮)

禁忌食物

  • 少油、少调味料
  • 严禁摄取甜食、酒及糖份高的食物
  • 忌只吃素不吃荤4、忌晚餐吃过多

适合瘦身减肥的花茶

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