深海捕鱼

「助消化」喝什么花茶好

XIAOHUABULIANG(dyspepsia)SHIYIZHONGLINCHUANGZHENGHOUQUN,SHIYOUWEIDONGLIZHANGAISUOYINQIDEJIBING,YEBAOKUOWEIRUDONGBUHAODEWEIQINGTANHESHIDAOFANLIUBING。QIBINGZAIWEI,SHEJIGANPIDENGZANGQI,TONGGUOSHUGANLIQI,XIAOSHIDAOZHIDENGFANGFAYOUHENHAODEZHILIAOXIAOGUO。

SUIZHENIANLINGDEZENGDA,LAORENJITIGONGNENGKAISHITUIHUA,WEIDONGLIKAISHIBIANCHA,ZHANGQI、WEIXIACHUI、MANXINGWEIYANDENGZHENGZHUANGSUIZHIERLAI。ZHONGLAONIANRENFANHOUKEZUOCHUSHIDANGDIAOZHENG,WANYAO、SANBUYIJIKEXUEDEYINSHIDENGFANGSHIKEBANGZHUXIAOHUA,LIYUXIAOHUAXITONGDEZHENGCHANGYUNZUO,YOUZHUYUXIAOHUA。

适宜食物

  • 多吃含消化酶的食物
  • 多吃高纤维食物
  • 饮食要以清淡为主

禁忌食物

  • 忌食刺激性食物(咖啡、浓茶、甜食、生冷等)
  • 忌胀气不消化食物
  • 忌坚硬、油腻食品

适合助消化的花茶