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消暑解渴喝什么花茶好

XIAJITIANQIYANRE,GAOWENTIANQIRONGYISHIRENLIUSHIKUANGWUZHI、WEISHENGSU、WUJIYANDENGYINGYANGYUANSU,SHENZHEZHONGSHU。WEIBIMIANXIAJIBUSHI,KEYIZAIYINSHIHESHENGHUOZHONGYOUSUODIAOLI。SHIDANGHEXIETANGSHUISHIXIAJIXIAOSHUJIEKEDEZUIJIAFANGSHI。

適宜食物

  • 宜多吃含鉀食物,因為中暑病人都有低鉀現象
  • 應多喝水,并適量飲些淡鹽水
  • 吃些清淡的粥類、蔬果、解暑茶等
  • 補充優質蛋白、維生素、無機鹽

禁忌食物

  • 少吃高熱量肉類,油膩食物
  • 忌酒類、飲料,尤其是冰鎮飲料
  • 忌大量食用生冷瓜果
  • 不能單純進補
首頁 > 消暑解渴

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